Lessons at Studio Dante 258, viale Dante 258 – 47838 Riccione
HATHA YOGA
Hatha yoga consists of Asana (physical exercises, poses that have a direct effect on your body and enhance your life energy), Pranayama (guided breathing) and meditation techniques
DAY
TIMES
| Monday | 8:30-9:45 |
| Tuesday | 6:30-7:30 19:00-20:00 20:15-21.15 |
| Wednesday | 8:30-9:45 |
| Thursday | 19:00-20:00 20:15-21:15 |
| Friday | 6:30-7:30 8:30-9:45 18:30-19:45 |
FEETUP
FeetUp is a tool designed to help safely perform headstand positions, but it is also a great support throughout the entire practice.
Improvements can be noticed from the first lessons: reduced neck tension, strengthening of the abdominal core, improved lymphatic circulation, hormonal system rebalancing and toning of the entire body.
DAY
TIMES
| Monday | 13:00-14:00 |
| Wednesday | 13:00-14:00 |
KUNDALINI ACTIVATION
A deep transformation
I am a certified Kundalini Activation Facilitator and I am happy to offer you this unique and transformative experience!
During the session, you will lie down wearing an eye mask and listen to music specially created to evoke deep emotions.
The goal is to let go, freeing mind and body from blocks or situations that no longer belong to you.
What can happen during the session?
Each experience is unique and personal. Some participants may experience:
* Spontaneous body movements: hands, feet, legs, abdomen, etc.
* Bodily sensations such as tingling, heat, or cold.
* Emotional expression: sadness, joy, anger, fear, or the need to scream or even vomit.
* Visualizations: colors, light, symbols, people, or landscapes.
* Deep insights or spiritual experiences.
* Visions of oneself in other lives or messages from deceased people.
* Expressions in different languages, such as light language.
*Spontaneous execution of mudras (hand positions) or yoga movements.
* Energetic orgasms.
* Deep feelings of unity or universal connection.
* A sensation of being completely still yet consciously connected.
* Or… nothing, which is equally valid and part of the process.
Session details:
* Duration: About 2 hours
* Preparation:
-Avoid alcohol, drugs, and medication the evening before.
-Come fasting or after a light breakfast/lunch.
-Do not drink coffee.
-Wear comfortable layered clothing to better regulate body temperature.
* Cost: €60 for group sessions; €110 for individual sessions.
Come and discover the power of Kundalini Activation and live this extraordinary experience!
Namaste 🙏🏼