Lezioni presso Studio Dante 258

Hatha yoga

Hatha Yoga umfasst Asana (Körperübungen und Positionen, die eine direkte Wirkung auf dem Körper haben und die Lebensenergie erhöhen), Pranayama (geführte Atemübungen) und Meditationstechniken.

Tag	Stunden
Montag	8:30-9:45
Dienstag	6:30-7:30 19:00-20:00 20:15-21:30
Mittwoch	8:30-9:45
Donnerstag	19:00-20:00 20:15-21:30
Freitag	6:30-7:30 8:30-9:45 18:30-19:45

Feetup

Il FeetUp è un attrezzo progettato per aiutare ad eseguire la posizione in verticale sulla testa in sicurezza ma è anche un ottimo aiuto durante tutta la pratica . I miglioramenti si notano fin dalle prime lezioni : minor tensione cervicale ; rafforzamento della fascia addominale; miglior circolazione linfatica; ri-equilibrio del sistema ormonale ; tonificazione di tutto il corpo

Tag	Stunden
Montag	13:00-14:00

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