Lezioni presso Studio Dante 258

Hatha yoga

Hatha yoga consists of Asana (physical exercises, poses that have a direct effect on your body and enhance your life energy), Pranayama (guided breathing) and meditation techniques

Day schedule
Monday 8:30-9:45
Tuesday 6:30-7:30
19:00-20:00
20:15-21:30
Wednesday 8:30-9:45
Thursday 19:00-20:00
20:15-21:30
Friday 6:30-7:30
8:30-9:45
18:30-19:45

Feetup

Il FeetUp è un attrezzo progettato per aiutare ad eseguire la posizione in verticale sulla testa in sicurezza ma è anche un ottimo aiuto durante tutta la pratica . I miglioramenti si notano fin dalle prime lezioni : minor tensione cervicale ; rafforzamento della fascia addominale; miglior circolazione linfatica; ri-equilibrio del sistema ormonale ; tonificazione di tutto il corpo

Day schedule
Monday 13:00-14:00

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